Tai Chi
Caroline Wadsworth , Instructor
By focusing on the health-giving aspect,it is possible to integrate the essential Tai Chi principles to compose an easy-to-learn set suitable for most people. It also keeps the learner's interest by incorporating much deoth from the sun-style into the forms. This program has been put together by medical and Tai Chi experts to combine scientific advances with ancient artistry to improve one's health.
Tai Chi I - Beginner
Thursday 10:30am-11:30am 8 weeks
Summer - June 19 - August 14
Tai Chi II - Advanced
Pre-Requisite - Must have taken Tai Chi I or have permission of instructor.
Thursday 9:15am-10:15am 8 weeks
Summer - June 19 - August 14
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A Matter of Balance
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall ricks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Tuesday 9:00-11:00am
Summer - June 17 - August 12 |
Keyboarding Class
Tom Croghan, Instructor -
Intermediate and Cultured Pearls
Josh Cole, Instructor -
Beginners
Just for our seniors...learn keyboard skills, improvisation, popular music styles, sequencing.
Beginners
Wednesday 1:30-2:30pm 8 weeks
Summer - June 18 - August 13
Intermediate
Wednesday 9:30-10:30am 8 weeks
Summer - June 18 - August 13
Cultured Pearls
Wednesday 9:30-10:30am 8 weeks
Summer - June 18 - August 13
Material Fee: $10.00
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Strut Your Stuff - Boot Camp
Joan Secrest, Instructor
Join one of Mansfield’s legends, Joan Secrest, as she takes you through an enjoyable hour long class of tap and other forms of dance. Tap shoes are not necessary to join this class.
Strut your Stuff will return Fall 0f 2008
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Stained Glass
John Henney, Instructor
This beginning class will introduce you to the fascinating art of eladed and foiled stained glass. Learn to create your own stained glass. Learn to create your own designs and how to construct a Tiffany shade and stained glass window. Sun catchers are always popular holiday craft items. Some small hand tools that you may have around the house will be needed for this class.
Wednesday 1:00-4:00pm 5 weeks
Summer June 18 - July 23
Material Fee: $40.00
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Yoga for Seniors
Danielle Stevens , Instructor
Focusing on basic yoga poses and yoga through movement. Benefits include prevention and reversal of osteoporosis, increased flexibility and stress reduction. This is a calm and soothing class that is easy on the joints and improves breathing. A towel or yoga mat is recommended. This class is appropriate for all levels.
Friday 9:15-10:15am 7 weeks
Summer - June 20 - August 8
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