Latin/Salsa Aerobics

Fall 2009-Spring 2010

Tuesday 7:00-8:00pm
              OR
Saturday 9:00-10:00am

Summer 2010

Tuesday 6:00-7:15pm

              OR

Thursday 6:00-7:15pm

$48.00 per semester/day OR Purchase a Punch Card for $50 good for any 10 classes

You may purchase additional Punch Cards as needed, they are good for any semester

Tai Chi for Arthritis - Summer Semester 2010 Only                                                   

Caroline Wadsworth , Instructor
By focusing on the health-giving aspect, it is possible to integrate the essential Tai Chi principles to compose an easy -to-learn set suitable for most people. It also keeps the learner's interest by incorporating much depth from the Sun-style into the forms. This program has been put together by medical and Tai Chi experts to combine scientific advances with ancient artistry to improve one's health.

Tai Chi I and Tai Chi II Combined
Thursday 10:00-11:00am

Summer 2010- June 10, 17, 24 and July 1

Summer 2010- August 5, 12, 19, 26

$20.00 per month

Yoga - Summer Semester 2010 Only       

Danielle Stevens , Instructor
Focusing on basic yoga poses and yoga through movement. Benefits include prevention and reversal of osteoporosis, increased flexibility and stress reduction. This is a calm and soothing class that is easy on the joints and improves breathing. A towel or yoga mat is recommended. This class is appropriate for all levels.

Friday 9:30-10:30am 16 weeks
Fall 2009- September 18 - January 22
Spring 2010- February 5 - May 29

Tuesday 6:00-7:00pm 8 weeks

Summer 2010- June 15 - August 10

$40.00